Is Your Cardio Routine Working?

Hours upon hours on the treadmill.

Waiting in line for an elliptical to open up.

The Same. Damn. Routine. Every. Single. Day.

There is no other way to describe this type of training except: BORING.

Boring, ineffective, and a HUGE waste of your time and effort.

Does this describe your routine?

Don’t worry… There is hope.

Unfortunately, the amount of hours you put into training does not mean you will see results.

Your body doesn’t reward you for time.

But your body will reward you for challenging it and FORCING it to grow.

If you want to lose weight, see your abs, and have a body that gives you confidence…

You have to be willing to push yourself.

Push yourself beyond what you think you’re capable of.

Do you think people with amazing body’s and six pack abs waste their time on treadmills?

NO.

They train hard, they train efficiently, and they push themselves every single day.

That’s what it takes.

Seriously…

There are many people who claim to be cardio training experts, gurus, and all types of other prestigious titles.

Don’t let them fool you.

Seeing real LONG-TERM results from cardio isn’t simple.

You need to know exactly what exercises to use, the frequency to use them, and a routine that consistently pushes you to a new level day-in and day-out.

And most importantly… you need someone who knows what they’re doing.

My name is Nathan and I’m a college graduate, ex-varsity baseball player, team captain, and currently own one of the most popular cardio blogs online: Cardio Training Freak.

During my junior season of baseball something motivated me to be better than what I was… I had struggled to be successful from both a performance and athletic standpoint. I wasn’t pushing myself and I wasn’t working as hard as I could…

So what did I do?

I dedicated myself to training and preparing for my final season of baseball.

I didn’t just start working hard, but instead, I stopped following the traditional training norms that seemed to be set in stone. I completely scraped all aerobic training from my routine: no more long distance runs and no more long, boring cardio workouts.

Instead, I dedicated myself to explosive and high-intensity cardio training. Not only did this help me significantly improve my athleticism, explosiveness, and pitching velocity, but it also helped me rapidly decrease my body fat.

And this when things started to click…

It all started to make sense to me and this concept didn’t just apply to baseball. It applied to ALL cardio training. From that point, I have never used a single long distance run or any type of aerobic training.

And my results? 1-3 high-intensity routines a week has kept my body well below 10 percent body fat even when I’m not participating in athletics anymore. This isn’t because of genetics or because I’m an athlete… It’s because I’m using exercises and routines that force my body to continually burn fat and help me maintain lean muscle.

And guess what… I’m going to help YOU do the same.

Let’s face it, your 60-minute cardio routine is simply not working. If you want to shed serious weight and keep it off for good, you must change your approach.

Low-intensity aerobic routines are not effective for long-term results, and are frankly a waste of your time.

You need to understand the Triple E principle behind cardio training.

Explosive: your cardio workouts should be explosive to strengthen fast twitch muscle fibers, and promote lean muscle mass.

Efficient: every workout should take less than 30 minutes to burn the maximum amount of calories necessary for fat loss.

Effective: your cardio workouts should not only help you burn fat in the quickest way possible, but must help you achieve life-time gains.

Looking at the physique of a long distance runner is very deceiving. To the average person, you would see someone with very low percentages of body fat…

But do you know what it takes for a distance runner to maitain their slim physique?

These runners spend HOURS upon hours running. They run several miles every single day.

Ask yourself, can you spend 3-4 hours per day distance running? I know the majority of us working folks do not have the time or motivation to workout for this long.

And you want to know what the worst part is… as soon as you slack off, any results you achieved through aerobic workouts will be diminished…

Why? Because aerobic workouts do not build a foundation for future battles against fat.

This concept is so simple and the evidence is absolutely overwhelming. All you need to do is take a look at a professional sprinter, basketball player, or football player.

These athletes are muscular, explosive, and have very low percentages of body fat.

And what do they all have in common?

They RARELY use any type of aerobic training.

What you must understand is that MUSCLE is the foundation for maintain long-term results.

If your cardio workouts aren’t building lean muscle, then you will never see the immediate and long-term gains you want.

Important note: low-intensity cardio DOES NOT build lean muscle.

Do you find yourself struggling to get the motivation to workout? Or are your cardio workouts unfullfilling?

This has to change. You should be PUMPED UP for your training, and the only way to love it is to SEE results.

Every time you see results, it will only motivate you further and you will work even harder.

But as we all know… actually getting started is the hard part.

Maybe learning about my journey will give you that spark…

Revamp Cardio is a 16-week program that push your body and heart to the limit.

Every week you will perform three different high-intensity cardio workouts, and you will never perform the same workout two days in row.

Each week is designed to either build lean muscle, strengthen fast twitch muscle fibers, or slice fat off. You will NEVER get bored with this routine because it will constantly challenge you in new and unique ways.

And the best part is that I guarantee every single workout will take you less than 30 minutes to complete. In fact, many of the workouts will take you no longer than 15 MINUTES.

Within these short durations of time, you will burn triple the amount of calories you would with a traditional 60-minute low-intensity routine.

Now you’re probably wondering… what the heck is something like this going to cost me?

I decided on the price of $19.99 because it’s a quality program, and it is less than you would pay for a steak dinner!

Seriously… for the price of one dinner, you will transform your body and finally see the cardio results you deserve.

I worked super hard developing AND actually using this program.

That’s right.. I tested, refined, and used every single workout within Revamp Cardio. The result is an incredibly awesome program that will finally give you the cardio results you have been looking for.

It’s time for you to take that first step to transforming your body.

I look forward to helping you achieve your goals!

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